During Pregnancy:​

• 4 Antenatal sessions in preparation for birth (in-person and one online). These sessions are guided by and for you, your needs and priorities

• Personalised Birth Intentions printed document using my exclusive template

• Personalised relaxation and affirmations recording to help you prepare for birth

• Hypnobirthing aromatherapy kit

• Loan of a Mexican Rebozo

• Demonstration and practice of Rebozo Massage techniques for relief pregnancy discomforts and uses during labour.

• Continuous texting to answer all your questions from week 34 up to 4 weeks postpartum

• One phone-call per week from week 34, if required

• Access to my list of reviewed and trusted external resources (such as guides, videos and contacts)

• Postpartum care and food planning session.

 

During Labour and birth

• On-call for your birth from week 38

• Support during labour and birth for as many hours at birth takes, and first postpartum (3 hours average)

• Access to pain relief items in my doula bag (birthing comb, rebozo, massage ball and essential oils)

• Back-up doula. Although I have never missed a birth, this is good practice in case of incidents out of my control, you won't be left without support.

 

Postnatal:​

• 12 hours of postpartum visits (in min 3-hour blocks)​

• Birth Debriefing

• Support with newborn care (baths, nappy changes, dressing, soothing, feeding, burping, walks) and light housework (tidying-up, folding laundry, cleaning kitchen, organising baby clothes drawers by size, watering plants, dusting)

• 15 minutes Rebozo massage at each visit (optional)

• Nourishing Mexican traditional food and drinks for postpartum recovery (cost of ingredients not included)

  • My menu includes a selection of vegan, vegetarian, gluten and nuts free options and with as much fresh ingredients as possible

  • Meals are traditional healthy home food, rich in nutrients and low in irritants, rather than "mexican street food". Including options like cocido de res (beef and veggies broth), caldo tlalpeño (chicken and veggies broth), caldo de quinoa y verduras (veggie+quinoa broth), guisados caseros (homemade stews), arroz rojo (mexican tomato rice), frijoles (black beans) or enfrijoladas (black bean sauce "enchiladas" - not spicy)

  • Hot drinks like champurrado (chocolate and cinnamon traditional drink), atole de ciruela pasa (dried plums thick drink), atole de maíz de teja (corn and sunflower seeds drink) and mixed herbal infusions.

  • Healthy and nutritious desserts like pan de elote (corn cake), capirotada (mexican bread pudding), "lactation biscuits" and orange and oats cake.

• Access to my list of reviewed and trusted external resources (such as guides, videos and contacts) and breastfeeding consultant recommendations, if needed

• Regular contact and messaging as you settle into motherhood during the first 40 days

• Rebozo Postpartum Bath Ceremony included as part of one of the visits (optional)

 

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Price: £2,600 *

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* Payment plans available

**More hours or visits can be added upon request