• Postpartum care and food planning session.

  • This can be booked during pregnancy or at any point before visiting. 

• 12, 24 or 48 hours of postpartum visits (in min 3-hour blocks)**​

• Birth Debriefing

• Newborn care: baths, nappy changes, dressing, soothing, feeding support, burping and walks

• Light housework: tidying, laundry, cleaning the kitchen, organising baby clothes by size, watering plants and dusting

• Home cooking in your kitchen, using the ingredients you have, from your own online delivery or a food box. Before we start I'll send you a short staples list, so the right ingredients are there on the day

• Regular contact and messaging during your first 40 days

• Reviewed and trusted resources, and breastfeeding consultant recommendations if needed

• Optional: 15-30 minutes Rebozo massage at each visit

• Optional: Rebozo Postpartum Bath Ceremony included as part of one of the visits (optional)

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​Packages:

12 hours £ 540

24 hours £ 1,050

48 hours £ 2,040

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Add-on: Mexican Postpartum Recovery Food

I shop for the ingredients and prepare them at home before your visit, so everything arrives ready to cook or finish in your kitchen. 

Each dish makes 4–6 servings, to eat on the day and/or freeze for later.

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£65 per visit

• Fresh (organic - when possible) ingredients are charged separately, at cost, with receipts.

• Basic pantry items (salt, spices, flour) are included in the price.

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The menu

• Traditional, nourishing home food, rich in nutrients and low in irritants, rather than "Mexican street food"

• Vegan, vegetarian, gluten-free and nut-free options, using as many fresh ingredients as possible

• One replenishing meal: cocido de res (beef and vegetable broth), caldo tlalpeño (chicken and vegetable broth), caldo de quinoa y verduras, guisados caseros (homemade stews), arroz rojo, frijoles, or enfrijoladas (black bean "enchiladas", not spicy)

• One warm drink: champurrado (chocolate and cinnamon), atole de ciruela pasa (dried plum), atole de maíz de teja (corn and sunflower seed), herbal infusions

• One nourishing dessert: pan de elote (corn cake), capirotada (Mexican bread pudding), lactation biscuits, orange and oat cake

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• You can add this to any or all of your visits.

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* Payment plans available

 

**More hours or visits can be added upon request